Jane Rae

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Zesty Beet Reuben

I found this eye-catching recipe in a magazine while I was waiting for my car’s oil to be changed. I actually think I ended up bringing the whole magazine home, in the end. Oops.

(photo of magazine recipe-close up)

It’s a pretty simple concept: you replace the corned beef on a Reuben sandwich with sliced, sauteed, ruby-red beets. The result is a surprisingly flavorful, vegetarian crowd-pleaser with a tangy bite.

I’ve fiddled with this a couple of times now, and the variations have all been hits. I’ll try and point out your options with this puppy, because you should definitely eat it, and you may even have most of the ingredients already in the house.

(photo of dish)

Zesty Beet Reuben

Adapted from Food and Wine, April 2014

So the original recipe starts out with fresh, whole beets. Probably locally grown beets that I picked up at the farmer’s market on the way home. If you are going to attempt this, you’ll need the instructions for roasting whole beets here: (splendid table link?). I, however, used canned beets. Since I didn’t feel like cranking on the oven for this weekend, I decided to give it a whirl. We even already had a can of lovely sliced beets in the pantry. And hey! They worked great! While the star of the show in a fresh-beet sandwich might end up being the actual beet, the canned version serves more as a nice, earthy, rather meaty base for all the deliciousness piled around them. I used Pumpernickel and a dense, chewy light rye on separate occasions, both with great success. I am not generally the biggest fan of rye, but I may be coming around (largely due to this sandwich). The light rye may have been slightly favored at my house, but just pick your favorite rye bread. It’s hard to go wrong with good bread.

Serves 4


8 slices good rye bread

1 can sliced beets, liquid reserved

1 can sauerkraut, drained and rinsed

4 oz Yummy’s Choice Original Feta Blocks

4 oz Yummy’s Choice Zesty Sauce

Toast bread: Crumble one ounce of feta onto each of four slices of the rye. Place them under the broiler until the cheese is golden and the toast is brown. Toast the remaining four bread slices as usual

Saute beets: Film a 12-inch straight-sided saute pan with olive oil, and place on medium-high heat. When the oil starts to shimmer, place the sliced beets in a single layer around the pan so they don’t touch each other. Saute until golden on both sides, approximately 6 minutes per side. The beets are sturdy, but try to avoid flipping more than necessary so they don’t fall apart. When they are golden on both sides, set aside on a plate to cool. Return the empty pan to the heat.

Sauerkraut: In the same pan, place the drained and rinsed sauerkraut on high heat. When it begins to crackle and pop slightly, pour the reserved beet liquid over the sauerkraut to make it pink, and turn the heat down to medium-low. Stir the sauerkraut with a wooden spoon or spatula until all liquid has evaporated and the sauerkraut has minimal char.

Assemble sandwich: Place each feta toast face up on a plate. Take the remaining four pieces of toast and spread one ounce of Zesty Sauce on each slice. Set aside. Distribute the sliced, cooled beets equally between the feta toasts, and cover beets with sauerkraut. Top with reserved Zesty toasts. Serve remaining sauerkraut on the side, along with extra Zesty Sauce if desired.

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Best Banana Bread

How to Make Banana Bread


Makes 1 loaf, easily multiplied


What You Need


1/2 cup vegetable oil

3/4 cup organic granulated sugar

2 large eggs

2 cups banana, very ripe (4-5 medium bananas)

1/4 cup whole milk

1 tablespoon fresh lemon juice

1 teaspoon vanilla

2 cups all-purpose flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon sea salt

1 teaspoon cinnamon

Equipment 8 x 5-inch loaf pan Parchment paper Large bowl Whisk or fork, if making by hand Stand mixer or hand mixer, if not making by hand Spatula


  1. Heat the oven and prep the pan: Preheat the oven to 350°F with a oven rack in the bottom third of the oven. Line the loaf pan with parchment, letting the excess hang over the sides. Spray the inside with nonstick cooking spray. →If using nuts, toast them in the oven for 10 minutes as the oven is pre-heating.
  2. Melt the butter: Melt the butter in the microwave or over low heat on the stovetop. → Alternatively, for a more cake-like banana bread, soften the butter (but do not melt) and cream it with the sugar in a stand mixer in the next step.
  3. Combine the butter and sugar: Whisk together the melted butter and sugar in a mixing bowl until combined. (Or cream in a mixer until fluffy. )
  4. Add the eggs: Crack the eggs into the bowl. Whisk until completely combined and the mixture is smooth.
  5. Add the milk and vanilla: Whisk the milk and vanilla into the batter.
  6. Mash in the bananas: Peel the bananas and add them to the bowl. Using the end of the whisk or a dinner fork, mash them into the batter. Leave the bananas as chunky or as smooth as you prefer. If you prefer an entirely smooth banana bread, mash the bananas separately until no more lumps remain, and then whisk them into the batter. Certain industries will generally shift academic writing help from country to country as long as low cost labor is available.
  7. Add the flour, baking soda, and salt: Measure the flour, baking soda, and salt into the bowl. Switch to using a spatula and gently stir until the ingredients are just barely combined and no more dry flour is visible.
  8. Fold in the nuts or chocolate, if using: Last but not least, scatter the nuts or chocolate over the batter and gently fold them in.
  9. Pour the batter into the pan: Pour the batter into the prepared loaf pan, using the spatula to scrape all the batter from the bowl. Smooth the top of the batter.
  10. Bake for 55 to 65 minutes: Place the pan in the oven. Bake until the top of the cake is caramelized dark brown with some yellow interior peeking through and a tooth pick or cake tester inserted into the middle comes out clean. Baking time will vary slightly depending on the moisture and sugar content of your bananas — start checking around 50 minutes and then every five minutes after.
  11. Cool in the pan for 10 minutes: Set the loaf, still in the pan, on a cooling rack. Let it cool for 10 minutes — this helps the loaf solidify and makes it easier to remove from the pan.
  12. Remove from pan and cool another 10 minutes: Lift the loaf out of the pan using the parchment paper “wings. ” Set it on the cooling rack to cool for another 10 minutes before slicing. Leftover bread can be kept, covered, at room temperature for several days or wrapped in foil and frozen for up to 3 months.



Now, in the twenty-first century, human equality is a technical possibility. And yet, we humans, led by the elite who govern ( ie oppress), continue to wage war on one another, even within our own country. Small-town America has somehow become equipped with military-grade weapons and TANKS, for chrissake. How can such a thing have come to pass?

The essential act of war is destruction, not necessarily of human lives, but of the products of human labor. War is a way of shattering to pieces, or pouring into the stratosphere, or sinking into the depths of the sea, materials which might otherwise be used to make the masses too comfortable, and hence, in the long run, too intelligent. Even when weapons of war are not actually destroyed, their manufacture is still a convenient way of expending labor power without producing anything that can be consumed. —1984, George Orwell

George Orwell knew what he was talking about. He warned (and yes, continues to warn new generations) against the mechanization of humanity. Turning humans into automatons, showing nothing but adoration for Big Brother and hate for The Enemy. The purpose, the why? of it all, is power. Pure power. That is the motivation of the Inner Party in 1984, and for all this military equipment in the police force: Pure Power. The sherriff drives around in a tank because he CAN. It makes him feel powerful; important, but without having any real accomplishments other than brute force. His unconscious frustration at not being able to produce anything of value, of beauty, finds an outlet in terrifying minorities and carrying a gun.

Raised in small-town schools (links to different terrible things) where bigotry and hatred continue to run rampant, and where the most desirable achievement is blending in with the group, does this really come as a surprise? In this situation, the sexual and intellectual frustration kids (particularly teens) SOURCE American Savage are feeling expresses itself as aggression. This leads to bullying, rape, unprotected sex, and results in young adults who have little or no capacity for expressing their emotions in a constructive way.(Source=> cosmos? Increase in violence when sexually repressed). Kids are more violent when they can’t share their emotions. So talk to them. Ask whether anything interesting happened in school today. Don’t have a tv. Play frisbee together. Paint something. Give lots of hugs. And be outside, riding bikes, whenever possible.

Good nature is, of all moral qualities, the one that the world needs most, and good nature is the result of ease and security, not of a life of arduous struggle. Modern methods of production have given us the possibility of ease and security for all; we have chosen, instead, to have overwork for some and starvation for others. Hitherto we have continued to be as energetic as we were before there were machines; in this we have been foolish, but there is no reason to go on being foolish forever. —In Praise of Idleness, Bertrand Russell

Diff article: sexual frustration kids feel from being in big schools (reference/quote from American Savage) since kids these days are told unequivocally that sex is basically going to kill them, but not given any alternative activities. 

The happy truth is that if we work together as a body of people caring about our country — this country on the planet we’re leaving behind for our children (or your nieces, nephews, friend’s adorable babies), then we can continue to make Earth a better, happier place for future generations. Otherwise, I suggest you read 1984. It might get worse before it gets better, and if we stop paying enough attention, it will. The corrupt will always be paid off. Our goal should be to minimize corruption through the raising of happy, healthy, non-consumerist children. Children capable of enormous love, who have access to nature, and pets to take care of. Read the Little House books if you don’t believe me. Human kids need to grow up outside. Their brains actually work better when they get more exercise(SOURCE)! Their little growing bodies aren’t made to sit down for long periods of time. They’re made to learn, to absorb all the knowledge they can, to soak things up like the amazing little sponges that they are.

So. Go vote. Read about the people trying to represent your community in government. Are they old, bigoted, homophobic white men who care a lot about gun rights and dictating what women can do with their bodies? Then do something good! Vote for someone who can make a difference in the lives of our children. Better yet, raise those babies to be happy little individuals through financial independence(MMM), and help them to develop their passions! At the very least, make sure to give em lots of hugs and kisses. Every day.


. Better yet, can you run? You seem like you care!

Well, lack of representation of the people, first off. The government officials who “represent” the American people are not representing a majority of the population. This is supremely evident when comparing statistics on the race of Governmental leaders, versus their constituencies. The government leaders are mostly white, mostly male, mostly old.

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